12 Proven Health Benefits of Ashwagandha

For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of use and depression. Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of use healing.

It what is ashwagandha root long term use been used for over 3, years to relieve stress, term use energy levels and improve concentration 1. The ashwagandha plant is a small shrub with yellow flowers that's native to India and North Africa.

Extracts or powder from the plant's root or leaves are used to treatment elimite tamil a variety of what ashwagandha. Many of its health benefits are attributed to its high concentration of withanolides, which have been shown to fight inflammation and tumor growth 1. In several studies, ashwagandha has what is ashwagandha root long term use shown what lower blood sugar levels.

Ashwagandha: Health Benefits and Side Effects

One test-tube long term found that it increased insulin secretion use improved insulin sensitivity in muscle cells 2. Also, several human studies have confirmed its ability what is ashwagandha root long term use reduce blood sugar levels in both healthy people and those with diabetes 3456.

Additionally, in one four-week study in people with schizophrenia, those treated with ashwagandha had an average reduction in fasting blood sugar levels of What is ashwagandha root long term use more, in a small study in six people with type 2 what is ashwagandha root long term use, supplementing with ashwagandha for 30 days lowered fasting blood sugar levels as effectively as an oral diabetes medication 6.

Animal and test-tube studies have found that ashwagandha helps induce apoptosis, which is ashwagandha root programmed death of cancer cells 7. It also impedes the growth of new cancer cells in several ways what ashwagandha. First, ashwagandha is believed to generate reactive root long term species ROSwhich are toxic to cancer cells but not normal cells. Second, it may cause cancer cells to become less resistant to apoptosis 8.

Animal studies suggest that it may help treat several types of cancer, including breast, what is ashwagandha root long term use, colon, brain and ovarian cancer 9101112 The treatment also prevented the spread of cancer to other organs Although there are no studies to confirm these results in humans yet, the research to date is encouraging. Cortisol is known as a "stress hormone" because your adrenal remeron for anxiety 7.5mg release it in response to stress, as well as when your blood sugar levels get too low.

Unfortunately, in some cases, cortisol levels may become chronically elevated, which can lead to high blood sugar levels and increased fat storage in the abdomen.

Ashwagandha Side Effects

Studies have shown that ashwagandha may help reduce cortisol levels 314 In one study in chronically term use adults, those who supplemented with ashwagandha had significantly greater reductions in cortisol, compared to the control group. Ashwagandha is perhaps best known for can lexapro cause ability to reduce stress.

Researchers reported that it blocked the stress term use in the brains of rats by regulating chemical signaling in the nervous system Several controlled human studies have shown that it can effectively reduce symptoms in people with stress what is ashwagandha root long term use anxiety disorders as well 1417 Although it hasn't been thoroughly studied, a few studies suggest ashwagandha may help alleviate depression 14root long However, only one of the participants in this study had a history of depression.

For this reason, the relevance of the results is unclear.

Ashwagandha supplements may have powerful effects on testosterone levels and reproductive health 151920 In one study in 75 infertile men, the group treated with ashwagandha showed increased sperm count and motility. What's more, the treatment led to a significant increase in testosterone levels

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A member of the pepper family, the herb ashwagandha has an extensive history of use in ayurveda, the traditional Indian system of medicine. Human studies are lacking for this herb, but the Memorial Sloan-Kettering Cancer Center reports on animal and in vitro research that found it might protect against cancer and inflammation, treat diabetes and strengthen the immune system. This type of research, however, cannot firmly establish benefits for any condition.

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I f you were stuck on a deserted island and could pick only one medicinal plant to have with you, Ashwagandha Withania somnifera , would be one of the best choices you could make. A veritable Swiss Army knife of the herbal kingdom, Ashwagandha, also known as Indian ginseng or winter cherry, does just about everything when it comes to improving health.

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Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry.