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For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing.
Ashwagandha has been called the king of Ayurvedic herbs. Typically used as an anxiolytic a substance that abates anxiety and an adaptogen a substance that helps the body adapt to stressors , it may also provide neuroprotection and enhance athletic performance. Our evidence-based analysis features unique references to scientific papers.
Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes. The herb is also called Indian ginseng or winter cherry.
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